Yoga is a set of physical, mental and spiritual practices originating in 5th century India. In our modern American culture, poses are the most recognizable aspect of yoga. Warrior. Tree. Child’s Pose. The good news is that these yoga poses or “asanas” make up only one “limb” or segment of the entire tree of yoga practices. There are eight “limbs” that form a path to peace and well-being. Once you dip your big toe into the yoga poses and wade deeper, you will uncover other practices that enhance your wellness.  

 

Please contact at: yogaposeabilities@gmail.com

Linkedin: Linkedin.com/in/elissa-rosenthal-4b185814

Venmo: Elissa Rosenthal @Elissa-Rosenthal-1  

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"The beauty is that people often come here for the stretch, and leave with a lot more."

Liza Ciano, yoga teacher at The Yoga Stand